Ask Mr. Fix it

Here's a problem which will afflict 40-50% of the adult population at some point in their lives. It's known as hemorrhoids, hemroids, hemeroids or piles. The term broadly covers any form of vein enlargement and/or tissue inflammation in the rectal area.

Blood on your toilet paper? Itching of your anus? Pain during bowel movements? All of these are likely signs that you may have hemorrhoids. It's really no laughing matter. Hemorrhoids, although common, can be embarrassing, annoying and painful. In the more severe stages, they can fall out like a lump outside of your backside.

What are some of the mistakes that people commonly make which help bring on this widespread condition? Even if you already have hemorrhoids, avoiding these 3 mistakes can put you on the road to gradually relieving the problem, even finding some natural cures for hemorrhoids.

Mistake #1: Eating too much low fiber processed food

This can be difficult for many people. However, it's known that low fiber foods lead to fewer bowel movements, harder stool and problems with your digestive system. This causes constipation and other issues which can lead to hemorrhoids. The solution when you're suffering and trying to avoid or cure hemorrhoids, could be to increase your intake of whole foods and dietary fiber, lower your intake of processed food, white flour and sugar. In fact, there is a home remedy for hemorrhoids that requires adding wheat bran, oat bran and flax seeds to your diet.

Mistake #2: Sedentary lifestyle

A great deal of long-term sitting can create additional pressure on the bottom area and promotes the development of hemorrhoids. The solution is to make sure you do not sit for over an hour at a time. Get up and move about, stretch and do something to get your blood flowing again.

Mistake #3: Intake of processed medication and creams

This creates the same potential problem as processed foods. Even many commercial fiber supplements contain processed and artificial ingredients that can create undesirable side-effects. Creams and ointments are short-term, feel less bad products that do not attack the root of the problem, the causes.

Further, these creams, which do little good, waste your time while the hemorrhoids get worse, if the root causes of the problem are not corrected.

Keeping away from these 3 mistakes isn't a cure for hemorrhoids, but at least you won't be contributing to any worsening of conditions. With our current lifestyles of sedentary office work and processed, convenience food diets, it's important to keep these points in your mind.

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