Ask Mr. Fix it

Of all the many varied menopause symptoms, anything that affects your appearance has the biggest impact on your abilities to handle it. When symptoms start to harm your looks, they also affect your confidence and self esteem.

Hair and nails both rely on the protein keratin for their health so, if you experience hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can represent the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be treated with HT (Hormone Therapy) or a progesterone cream which helps deal with the imbalances between estrogens and other menopausal hormones.

Hormone fluctuations can also greatly affect your teeth and impact the way your mouth appears or feels.

Alopecia and Hirsutism

Although hair loss and thinning has a lot to do with genetics, it also may occur due to the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen ratio is tipped in favor of androgen, you could not only have hair loss and thinning but also excessive hair in areas such as the chin, upper lip as well as cheeks, which are more androgen responsive. A surgically caused menopause can make matters worse.

Excess hair can be removed by waxing, plucking, shaving and also by electrolysis and laser treatment, but the right diet, a natural progesterone cream, and reducing stress will also help. Hair loss in ladies generally involves widespread thinning rather than the development of bald areas as with men, so sometimes a different hairstyle or hair preparations that temporarily thicken hair with a coating may be sufficient.

Self-Help

A healthy diet can help, in addition to a multivitamin and mineral supplement and regular use of a progesterone cream. If you are overweight, this might give a motive to slim down; fat is the ideal environment for androgens to form.

Traditional Chinese Medicine (TCM) claims success with hair growth using certain natural herbs, like Shou Wu Pian. Check with a practitioner, who can determine the right herbal formula for you.

It is possible to increase circulation to the scalp, which will increase the flow of blood to the head and help nutrients reach the hair follicles. Make up a massage oil with 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be included to avocado carrier oil, or sandalwood could be added to sweet almond and coconut carrier oils.

Avoid harsh chemical treatments such as perms and dyes, and wear a bathing cap when swimming in a chlorinated pool.

Chemical Remedies

If you are perimenopausal, your physician may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied to the skin. A dermatologist should be contacted for this and other treatments.

Nail Problems

As we get older, our nails grow more slowly, and might become dryer, thicker and harder, or develop ridges. Sometimes, such problems are related to a remediable vitamin or mineral deficiency in your food intake.

Some nail problems, however, may show another condition that might need medical attention: greenish nails may imply an infection in your nail bed, while bluish nail beds may be a sign of breathing problems or malnutrition.

Self-Help

Take care to keep your nails moisturized. Use a specialized nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.

If a vitamin or mineral deficiency is indicated, you should take a proper supplement, but at the same time, make sure your diet includes lots of green leafy vegetables and protein.

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