Ask Mr. Fix it

So how many different leg exercises have you already tried ... with no real results? That bikini, those shorts and even that "little black dress" are calling you but you don't have the confidence to go outside in them. Exactly what can you do? What are the best leg exercises to help you get to die for hot legs?

On the account of busy lifestyles where people never seem to have enough hours in the day to get all the essential things done let alone have time for doing exercises, many books and exercise videos now advocate that walking, cycling and shorter moderate exercises are really all you need. Well, guess what? They lied!

Everybody knows deep down inside that there is absolutely no way that walking briskly through your neighborhood or even at the local park is really going to have a major impact on toning those flabby legs. No one will dispute that walking has its place ... and it is better than doing nothing. But it just won't get you the results you want.

And forget about buying another piece of expensive fitness equipment. More than likely you will end up selling it at a garage sale anyway ... or on Craig's List just like I did! You're much better off, financially and physically, by just properly making use of your own bodyweight for most of your exercise activities.

As a woman you need to focus on exercises designed especially for women. Our object is flat stomachs and toned legs instead of the killer biceps or six-pack abs that the guys so desperately want. We want to build muscle without bulking up.

It goes without saying that not all exercises are created equal so you need to focus on exercises that will be beneficial for the trouble spots that plague women. Cardio exercise movements are great for your heart but will not benefit your lower body. You need leg strengthening exercises ... exercises that will challenge your body where you absolutely need the challenge.

Whenever you are choosing a legs workout routine you need to be sure to make time in your day to actually DO the exercise movements. Make the time now so you can enjoy the rewards later. Designate three to five days a week to work only on your legs and buttocks.

Try to also incorporate exercise that you really enjoy doing into the workout routine you pick out. This improves your chances of sticking with things when you get tired or discouraged because you don't see results as fast as you expected. And most importantly set realistic goals for your body.

Wouldn't some simple and easy-to-follow lower body exercise movements where you will be able to notice benefits in a reasonable amount of time help you out? Certainly they would! And while they would nevertheless require some work and effort from you, with the right exercises you would be able to see results in your legs and buttocks area sooner than with most leg exercises at home you have done.

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