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It's essential to recognize the symptoms of vitamin C deficiency. Vitamin C insufficiency is relatively uncommon yet carries distinct symptoms that can be easily cured once identified. Vitamin C is one of the water soluble vitamins, which means that overdose is nearly impossible. It is crucial in wound remedies, immune function, as an antioxidant and protector of your body from dangerous free radicals.

The major seven indications of low vitamin C in the body include the following:

- Easy bruisability

- Gums that bleed very easily

- Wounds that are slow to treat

- Hair which may be overly dry

- Fatigue

- A weak disease fighting capability

- Skin which is rough as well as dry.

The symptoms of vitamin C deficiency can be modest or severe. In very acute cases of scurvy, dying is possible but it is rare in today's time.

We have vitamin C insufficiency from having a diet too high in junk foods and too low in veggies and fruits. Vitamin C doesn't keep well in the body because it is water soluble. This implies we need to keep up with a day-to-day intake of vitamin C and consume fruits, veggies and especially citrus fruits.

When it comes to the occurrence of scurvy, there looks like a peak incidence among infants aged 6-12 months. It also appears to peak in older people. The incidence of scurvy is approximately 25 percent in men and 16 percent among women. Babies fed solely cow's milk may come down with scurvy and alcoholics with a poor diet might be lacking in vitamin C. The senior citizens are prone to the disease. People who smoke cigarettes and minimum income families are incredibly at risk.

Symptoms of vitamin C deficiency are fortunately quite rare; nonetheless, doctors should be careful to try and realize it.

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