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There are several ways to find the most effective lower ab workout strategies but yet the ones that promote good results are not always easily found in the internet.

In this article, you will discover about 4 completely different lower abs exercises which were created to work your lower abs the right way. But before we discuss about them, it's important for you to know the basics about training the lower abs.

When you consistently perform exercises targeting that specific area of your abdomen, you'll certainly build a good set of ripped abs muscles with strong core, but they will not be visible to you or anyone if you have solid layers of fat covering them. Lower abdomen is one region where the body retains the most stubborn layers of fat compare to other parts of your body and it takes more than just abs specific exercises to get rid of them.

The best tips to effectively burn fat in that region are;

1. Diet - don't starve but change your eating habit by balancing your meals with nutritious fat burning foods

2. Do right combination of resistance training

3. And interval training workouts

It is when those two things are integrated with your ab exercises, the better results and your abdominal muscles will show up.

Listed here are the 4 best lower abs exercises you can incorporate with strength training and interval training:

1. Hanging Leg Lifts

Position yourself under a pull up bar, and then lift your arms up and stretch them to your shoulder's width. Proceed to grip the pull-up horizontal bar with both your hands (both palms must face forward). Pull yourself up slowly and keep your legs hanging down along with your toes pointed out. Slowly start raising both your legs up and forward until you create a 90 degree angle. Get back to initial position and do it again

2. Bicycle Crunch

Start off by lying on your back with your both hands touching your ears and then bring your knees up to 90 degree angle with heels leveled with the knees Lift your head up slightly and start pedaling. As you start pedaling, touch your left elbow to your right knee and then right elbow to your left knee.

3. Inverted Crunch

Position your back on the ground with your arms stretched out slightly away from your sides and place both your palms on the floor firmly. While your feet are firmly held together, lift your knees up to 90 degree angle while keeping the lower legs curved slightly.

Now, push your pelvis backward using your lower mid-section muscles to raise your hips., till your knees are over your chest. Go back to your original position and repeat.

4. Alternate Leg Raises

Start off with your back firmly positioned on the floor, bring your both hands to the back of your head, as if you are going to perform traditional sit-up. Lay and rest both your legs straight on the floor.

When you are ready, begin this exercise by slowly raising your right leg straight up until you form a 80 degree angle, hold it right there while slowly lifting your left leg up to the same angle of your right one.

Hold both legs for at least 3 seconds, and then slowly start lowering right leg to the ground while holding the left leg up firmly. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.

So, start off with correct diet plan and incorporate these four exercises with strength and interval training, and you will be well on your way to get your belly sculpted the proper way into six pack abs.

Most importantly, in order to get best result within short period of time, you must first set achievable small goals and get started today.

Here's a quote to motivate yourself, from Jim Rohn

One of the good place to start to turn your life around is by doing anything that appears on your mental "I should" list.

So, take advantage of these routines and the 3 strategies to get your dream abs soon.

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